Berry Nutritious Antioxidant Smoothie

Berries are notoriously high in antioxidants, which help to fight free radicals in the body. Chia provides a fantastic source of healthy Omega-3 fatty acids and an added boost of energy. Cinnamon is known for it’s anti-inflammatory properties and mint leaves add a refreshing flavor to this nutrient-dense drink! Serve in a bowl topped with fresh berries for a healthy "ice cream" like treat!

Recipe courtesy of Erin Stanczyk of Eat.Move.Rest.

Difficulty: Easy

Serves: 1

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Ingredients

1 ripe frozen banana

1 cup frozen blueberries

1 cup frozen raspberries

1 cup frozen strawberries

1 cup plant-based milk or water

1 tablespoon chia

1 teaspoon açaí powder

1/2 teaspoon cinnamon

optional: 2 mint leaves

optional: 1/2 scoop vanilla plant-based protein powder

Directions
  • Wash all produce thoroughly.

  • Place all ingredients in an Omega Blender and blend until smooth.

  • Serve in a glass as a smoothie or pour into a bowl and top with fresh berries for a smoothie bowl.