Ingredients

1 cup unsweetened Coconut Milk

1 apple

1/2 frozen Banana

chopped

1/2 cup low-fat Ricotta Cheese

1 tbsp ground Flax seed

2 tsp pure Maple Syrup

1/8 tsp ground Cardamom

1/2 tsp of cinnamon

Directions
  • Blend all ingredients in your Omega blender until smooth and creamy

  • Serve and Enjoy!