OJ Lean and Green

 

OJ Lean and Green by Leanne Vogel of Healthful Pursuit He's a cold, cough and flu, immune fighting machine... in juice form.

Difficulty: Easy

Serves: 1

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Ingredients

4 cups spinach

2 oranges

1 bunch kale

1 cucumber

Directions
  • If you have a low setting on your juicer, use this setting for the juice

  • If you do not have a juicer, just add everything to your blender with 1/2 cup water and blend until you can't blend no more

  • Choose to either strain out the pulp by passing through cheesecloth, nylon or nut milk bag

  • Or, keep the pulp for added nutrition benefits

  • It's not too bad with this mix!