Mineral salts are critical for our bodies to function optimally. Celery is an exceptional source of not only mineral salts, but also essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K, vitamin C, manganese, calcium, riboflavin and magnesium.

• Every morning, drink roughly 16 ounces of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Then, wait about 15 minutes after drinking your celery juice to eat breakfast.
• If 16 ounces is too much, start with a smaller amount and work your way up. Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.
• If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery. The greatest benefits come when celery juice is consumed on its own.