Immune Builder Golden Milk

Ingredients

• Ginger root: enough to make 2 tablespoons juice
• Turmeric root: enough to make 2 tablespoons juice
• 2 cups milk
• your choice
• dairy or non-dairy
• 1 cinnamon stick
• 4 whole black peppercorns
• Raw honey to taste or sweetener of choice
• Optional: 1 teaspoon flax seed oil

Directions

• Wash, dry and cut up ginger and turmeric to fit chute. No need to peel.
• Place 2 cups milk, the ginger and turmeric juice, cinnamon stick and peppercorns in a saucepan.
• Simmer, covered, 10 minutes.
• Remove from heat and strain.
• Stir in honey and flax seed oil.