Immune Builder Golden Milk

Difficulty: Moderate

Time: 10 mins

Serves: 2

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Ingredients

Ginger root: enough to make 2 tablespoons juice

Turmeric root: enough to make 2 tablespoons juice

2 cups milk

your choice

dairy or non-dairy

1 cinnamon stick

4 whole black peppercorns

Raw honey to taste or sweetener of choice

Optional: 1 teaspoon flax seed oil

Directions
  • Wash, dry and cut up ginger and turmeric to fit chute. No need to peel.

  • Place 2 cups milk, the ginger and turmeric juice, cinnamon stick and peppercorns in a saucepan.

  • Simmer, covered, 10 minutes.

  • Remove from heat and strain.

  • Stir in honey and flax seed oil.