Omega Recipes
![Tantalizing Sunset](http://omegajuicers.com/cdn/shop/articles/11f713e50fda89039445093fc0dac45f.jpg?v=1642029485&width=480)
Kale is a Nutritional Powerhouse. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, […]