Kale is a Nutritional Powerhouse. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Combine that with cabbage, beet, and oranges ... and this is a juice that you'll toast to your health!
Ingredients
- 1 Orange
- peeled
- 1/4 Red Cabbage
- 1/2 Small Beet with Leaves
- 1 Inch Chunk of ginger
- 4 Kale Leaves
- 1 Lemon peeled
- 1/4 Bunch of Mint
Directions
- Wash all produce well
- Peel lemon and orange
- Juice in an Omega juicer
- Serve & Enjoy!
