5 Day Smoothie Detox
Erin Stanczyk is certified health & lifestyle coach, fitness instructor, food photographer, and plant-based recipe developer. In 2015 she created her website and blog based on the premise that there are 3 things we all do every day, but we could all be doing better: EatMoveRest. EatMoveRest.com is a hub for all-things nutrition, fitness, and mindfulness, and has since become a YouTube channel, as well! Along with her husband, Dusty, and their Bernese Mountain Dog, Beau, the trio enjoy sharing their passion for a healthy lifestyle across many social media platforms, and by hosting monthly dinner gatherings, community workshops, webinars, and retreats! Stay up-to-date by subscribing to the monthly motivational “In The Raw” newsletter on her website, and follow along daily on Instagram @ErinStanczyk and @DBStanczyk!
Shopping List:
- 10 ripe frozen bananas
- 1 Granny Smith apple
- 2 kiwis
- 1.5 cups frozen cherries
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1 cup frozen mango
- 1/2 cup pineapple
- 3-4 lacinato kale leaves
- 1 cup spinach
- 1/2 medium beet
- 2 medium carrots
- 1/2 teaspoon ginger root
- 1/8 teaspoon turmeric powder or root
- 1 tablespoon peanut butter
- 2 teaspoons maca powder
- 1 teaspoon açaí powder
- 1 tablespoon chia
- 1 tablespoon flax seeds
- 1/2 tablespoon barley grass juice powder
- 1/2 teaspoon cinnamon
- 1 tablespoon cacao powder
- 3 cups plant-based milk of choice
- 1 cup fresh-squeezed orange juice
- 3/4 cup water or coconut water
- 1 cup ice
- optional: 2 scoops vanilla plant-based protein powder
- optional: 1/2 scoop chocolate plant-based protein powder
- optional: 2 mint leaves
