5 Day Smoothie Detox

Erin Stanczyk is certified health & lifestyle coach, fitness instructor, food photographer, and plant-based recipe developer. In 2015 she created her website and blog based on the premise that there are 3 things we all do every day, but we could all be doing better: EatMoveRest. EatMoveRest.com is a hub for all-things nutrition, fitness, and mindfulness, and has since become a YouTube channel, as well! Along with her husband, Dusty, and their Bernese Mountain Dog, Beau, the trio enjoy sharing their passion for a healthy lifestyle across many social media platforms, and by hosting monthly dinner gatherings, community workshops, webinars, and retreats! Stay up-to-date by subscribing to the monthly motivational “In The Raw” newsletter on her website, and follow along daily on Instagram @ErinStanczyk and @DBStanczyk!

Shopping List:

  • 10 ripe frozen bananas
  • 1 Granny Smith apple
  • 2 kiwis
  • 1.5 cups frozen cherries
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 cup frozen mango
  • 1/2 cup pineapple
  • 3-4 lacinato kale leaves
  • 1 cup spinach
  • 1/2 medium beet
  • 2 medium carrots
  • 1/2 teaspoon ginger root
  • 1/8 teaspoon turmeric powder or root
  • 1 tablespoon peanut butter
  • 2 teaspoons maca powder
  • 1 teaspoon açaí powder
  • 1 tablespoon chia
  • 1 tablespoon flax seeds
  • 1/2 tablespoon barley grass juice powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon cacao powder
  • 3 cups plant-based milk of choice
  • 1 cup fresh-squeezed orange juice
  • 3/4 cup water or coconut water
  • 1 cup ice
  • optional: 2 scoops vanilla plant-based protein powder
  • optional: 1/2 scoop chocolate plant-based protein powder
  • optional: 2 mint leaves
Clean Green Protein Smoothie
Try me:Easy
Unbeet-able Pre-Workout Smoothie
Try me:Easy
Berry Nutritious Antioxidant Smoothie
Try me:Easy
Tangerine Dream Smoothie
Try me:Easy
Chocolate Warrior Smoothie
Try me:Easy