Omega Recipes
Kale is a Nutritional Powerhouse. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, […]
Celery is a functional food. Its leaves are rich source of flavonoid antioxidants; it’s also a good source of vitamin-A. Carrots are rich in anti-oxidants, vitamins and dietary fiber; very few calories and a negligible amount of fat and no cholesterol. Green Juice Recipe.
This juice is an excellent source of Vitamin A and chlorophyll. Leafy greens are also good sources of Vitamin C.
